On the local bicycle club mailing list I saw this link to an interesting report on very short intervals. There are links to the thesis there, so one can review the data itself. The investigators first examined the physiological effects of very short, high intensity intervals, comparing first 8 s work followed by 12 s … Continue reading Trying 8 Second Intervals
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed